Ayurvedic Consultation
Take a deeper dive into your unique dosha with our two-session Ayurveda Consultation, perfect for those seeking personalized insights beyond the group practices offered at the retreat.
Session 1: A comprehensive Ayurvedic evaluation to determine your mind-body constitution (dosha).
Session 2: A follow-up to deliver and refine your individualized wellness plan.
You’ll receive:
A digital Ayurvedic cookbook with recipes tailored to your dosha.
A guide to Ayurvedic diet and lifestyle practices for holistic well-being.
A personalized wellness plan to support your journey toward optimal health, vitality, and balance.
Morning, evening, and seasonal routines to maintain alignment.
Herbal and Ayurvedic oil recommendations, if applicable.
Yoga therapy asanas and pranayama (breathing) practices customized for your needs.
While the retreat offers group practices for each dosha, this consultation provides an opportunity to focus on your individual balance and wellness, empowering you with tools to harmonize your body, mind, and spirit.
Take a deeper dive into your unique dosha with our two-session Ayurveda Consultation, perfect for those seeking personalized insights beyond the group practices offered at the retreat.
Session 1: A comprehensive Ayurvedic evaluation to determine your mind-body constitution (dosha).
Session 2: A follow-up to deliver and refine your individualized wellness plan.
You’ll receive:
A digital Ayurvedic cookbook with recipes tailored to your dosha.
A guide to Ayurvedic diet and lifestyle practices for holistic well-being.
A personalized wellness plan to support your journey toward optimal health, vitality, and balance.
Morning, evening, and seasonal routines to maintain alignment.
Herbal and Ayurvedic oil recommendations, if applicable.
Yoga therapy asanas and pranayama (breathing) practices customized for your needs.
While the retreat offers group practices for each dosha, this consultation provides an opportunity to focus on your individual balance and wellness, empowering you with tools to harmonize your body, mind, and spirit.
Take a deeper dive into your unique dosha with our two-session Ayurveda Consultation, perfect for those seeking personalized insights beyond the group practices offered at the retreat.
Session 1: A comprehensive Ayurvedic evaluation to determine your mind-body constitution (dosha).
Session 2: A follow-up to deliver and refine your individualized wellness plan.
You’ll receive:
A digital Ayurvedic cookbook with recipes tailored to your dosha.
A guide to Ayurvedic diet and lifestyle practices for holistic well-being.
A personalized wellness plan to support your journey toward optimal health, vitality, and balance.
Morning, evening, and seasonal routines to maintain alignment.
Herbal and Ayurvedic oil recommendations, if applicable.
Yoga therapy asanas and pranayama (breathing) practices customized for your needs.
While the retreat offers group practices for each dosha, this consultation provides an opportunity to focus on your individual balance and wellness, empowering you with tools to harmonize your body, mind, and spirit.